Course Overview

This course focuses on promoting mental health awareness, coping mechanisms, and stress reduction techniques. It encourages emotional resilience and self-care practices, helping individuals identify signs of mental health struggles and seek appropriate support.

Key Learning Objectives

– Recognize the signs of mental health issues and when to seek help  

– Develop coping strategies for managing stress and anxiety  

– Learn self-care practices that enhance emotional well-being  

– Explore the importance of building mental resilience and seeking support when needed  

– Learn techniques for improving emotional regulation and maintaining balance  

Who Should Take This Course?  

This course is ideal for anyone seeking to improve their mental health awareness, cope with stress, or enhance their emotional resilience, including individuals, caregivers, and mental health professionals.