Anger Management
$225.00 – $250.00
Designed to help individuals understand and control their anger, this course teaches participants practical techniques for emotional regulation and stress management. Through self-reflection and coping strategies, participants can improve relationships and reduce conflict in their daily lives.
Course Overview
This course is designed to help individuals manage anger constructively. It focuses on recognizing triggers, building emotional regulation skills, and using relaxation techniques to prevent conflict and express emotions healthily.
Key Learning Objectives
– Identify personal triggers and understand the physiological response to anger
– Develop relaxation strategies to manage intense emotions
– Learn conflict-resolution techniques for healthier relationships
– Enhance communication skills to express anger constructively
– Build mindfulness practices for emotional balance
Who Should Take This Course?
Ideal for individuals seeking to manage anger more effectively in both personal and professional environments, including those who have experienced conflict due to anger.
| Without Consultation 225 | With Consultation $ 250.00, Without Consultation $ 225.00 |
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